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As an Empowerment Health Coach and Mother of two young women, I know how hard it is to keep a full schedule and work on your own health. The why behind my journey started out with my own health issues and turned into wanting to be a good role model for my girls and other women who are struggling like I was. I now provide personal health and wellness coaching specializing in healthy food habits, physical fitness, gut health, mental health and reduction of depression and anxiety. I am an Integrative Health Practitioner and educated in Neuro Linguistic Programming. 


It wasn’t always that way…

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From a young age I struggled with  bloating  and stomach pain. After my second child I was diagnosed with Hashimoto Hypothyroidism. My doctors said that nutrition would never fix my issues and that I would have to learn to live with my autoimmune disease. I began to use my thyroid as an excuse and began to over exercise hoping that would help me like my body. I felt like no one ever understood my mood swings, anxiety, lack of energy, loss of sleep, low libido, stress, and depression. My doctors would say that I was in the right range for my thyroid with my medication and yet I would gain weight and feel tired all the time. So why was I still sick?


It wasn’t until…

I sat in my doctor’s office, and she said that I was lucky, my tumor was not cancerous. I knew from that moment on I needed to do something. If I could figure out the root cause of what was making me sick, then I could heal my whole body. I had tried every new diet out there and nothing seemed to be working. My favorite saying was, "I will start again on Monday." Monday came and I still never felt good. 


When I started studying as an Integrative Health Practitioner and working on my own health issues, I began to see that it all started in my gut. I use to laugh and think that was just another fad. Today I now specialize in the thing that made me laugh. It has taken me from being sick and unhealthy to living a life I love. I am now on a mission to help women suffering from dysfunctional food habits, put themselves first, by creating a plan specific to their whole-body health and wellness.

If you're ready to share your unique health story, find the root cause of why you're sick, learn to love your body, put yourself first. Then let's chat.

 Overall Results

I had the priviledge of getting to know Jody in a course and, as her personal practices were already well established, began working with her. I have continued to feel better both physically and mentally and I'm proud to say, I've grown in my own business and accomplished changes I previously thought impossible.”

Diana | 2022

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