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SIGNATURE COACHING  1:1 PROGRAM 

YOU DESERVE TO TAKE THE TIME TO TAKE CARE OF YOURSELF!

For many of us, we work hard every day for our family, friends, and community, yet we often overlook our own needs.

 

Our 1 on 1 Signature Coaching Program help you do just that...learn to take time for yourself to do the things that make you feel better and rebalance your health, vitality, and happiness.  

 

This is an integrative health approach to help you rebalance and take control of your health.

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We provide a comprehensive 1 on 1 coaching plan and together work with you to confidently take the right steps to reach your health goals.

 

Our goal is to give you the tools and support you need to make sustainable lifestyle changes and reach your individual health goals.

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THE PROGRAM:

 

  • (3) - 1 hour Calls  |  (7) - 30 Minute Calls

  • Complete intake to explore your health concerns

  • We work together to define your your goals and a establish a target and timeline to achieve

  • We work together to create a customized personal plan to address all the following:

    • Diet

    • Exercise

    • Stress Reduction

    • Toxin Removal

    • Rest

    • Dealing with Toxic Emotions

    • Success Mindset

    • Supplement Recommendations

    • Assessment of at-home lab testing options

    • Complete Assessments

  • Weekly check-ins

  • Email access to Jody for questions or modifications

  • Easy to follow handouts and shopping lists

Highly Recommend Working with Jody!

"I have learned so much more than I ever expected and it's changed my outlook on my health completely. I know people say that all the time but it's true. This is not a get fit quick program, but a sincere lifestyle change fueled by education, experience and all the tools needed.”

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A.J. | 2023

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