Self-Care Isn’t Selfish or Superficial | Science shows that prevention is less costly than repair.
Psychology Today | Posted October 4, 2019 | Reviewed by Gary Drevitch
Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health. It is backed by science and not just feel good, self-indulgent sentiments.
Jody Medor Health and Wellness