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Moving Ahead...

Self-Care Isn’t Selfish or Superficial | Science shows that prevention is less costly than repair.

Psychology Today | Posted October 4, 2019 | Reviewed by Gary Drevitch

Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when burnout is being called the “new normal." But science reveals its critical nature.

Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health. It is backed by science and not just feel good, self-indulgent sentiments.

Jody Medor Health and Wellness



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